Prostate Health After 40: What Men Should Know

Why Prostate Health Matters After 40

The prostate is a small gland located below the bladder in men, playing a vital role in reproductive and urinary health. As men age, particularly after the age of 40, the risk of prostate-related conditions increases. Regular monitoring and early intervention can help maintain optimal prostate health and prevent complications.

Common Prostate Conditions in Men Over 40

1. Benign Prostatic Hyperplasia (BPH)

BPH is a non-cancerous enlargement of the prostate gland that can cause difficulty in urination, frequent nighttime urination (nocturia), and a weak urine stream.

2. Prostatitis

An inflammation of the prostate, which can be caused by infection or other factors. It may lead to pain in the pelvic area, difficulty urinating, or fever.

3. Prostate Cancer

One of the most common cancers in men, especially after age 50. Early detection is crucial for successful treatment, which is why screenings like PSA (Prostate-Specific Antigen) tests are important.

Warning Signs You Shouldn’t Ignore

• Difficulty starting or stopping urination

• Weak or interrupted urine flow

• Frequent urination, especially at night

• Pain or burning during urination

• Blood in urine or semen

• Persistent pain in the lower back, hips, or pelvis

How to Maintain Prostate Health After 40

1. Regular Screenings

Men over 40 should consider annual prostate check-ups, especially if they have a family history of prostate cancer or urinary problems.

2. Healthy Diet

Include more fruits, vegetables, and whole grains. Limit red meat, processed foods, and high-fat dairy products. Foods rich in antioxidants, like tomatoes (lycopene), may benefit prostate health.

3. Stay Physically Active

Exercise improves overall health and may lower the risk of prostate enlargement and cancer. Aim for at least 30 minutes of moderate activity most days.

4. Stay Hydrated

Drink adequate water throughout the day to maintain urinary tract health.

5. Avoid Smoking and Excess Alcohol

Both are linked to higher risks of certain prostate conditions.

Treatment Options for Prostate Problems

• Medications: To shrink the prostate or relax bladder muscles in BPH cases.

• Minimally Invasive Procedures: Laser surgery or TURP (Transurethral Resection of the Prostate) to relieve urinary obstruction.

• Surgery: For advanced cases or prostate cancer treatment.

• Lifestyle Modifications: Diet, exercise, and fluid management to reduce symptoms.

When to Consult Dr. Sandesh Parab – Trusted Prostate Specialist in Mumbai

Men over 40 experiencing urinary difficulties, frequent night urination, or prostate concerns should consult Dr. Sandesh Parab for early detection and management. With over 15 years of expertise in prostate health and advanced surgical techniques, he ensures you get the best preventive care and treatment options available.

📞 Phone: 9082024443
📍 Address: OPD No 101, 1st Floor, KIMS Hospitals, Hiranandani Estate Queens Street, Ghodbunder Rd, opp. BRENTFORD, Patlipada, Thane West, Thane, Maharashtra 400607